Fitness / Pilates Clubs

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Experience 96,000 square feet of action-packed water fun and the largest state-of-the-art fitness centre in the Okanagan Valley!
The H2O Adventure + Fitness Centre is owned by the City of Kelowna and proudly managed by the YMCA-YWCA of the Central Okanagan. The Y is a trusted and responsive charity committed to building strong kids, strong families and strong communities.

At Body Performance we are educated, trained and experienced professional personal fitness trainers. We are passionate about people, health and fitness. We know how to motivate, and inspire our clients to reach their goals in a healthy and realistic manner. We can help you realize your goals no matter what they may be, we can help you get there. Anything is possible with hard work and professional, friendly, supportive guidance.

The complete Pilates training centre – offering personal fitness training, post rehab training, group classes and Stott Certification programs.

Our Tender Loving Care Service Promise.
TLC Fast Fitness offers complete integrated health, nutrition and vibration training for both women and men using the only whole body vibration machines (Vibraflex) to receive a Class II Medical Device License from Health Canada. This licensing provides strong support and reinforces the high level of quality, safety and effectiveness of Vibraflex machines.
We offer one on one training with each visit….strengthen and tone, increase energy, decrease stress, decrease aches and pains, improve hormone profile, improve incontinence and increase bone density – great for osteoporosis prevention and treatment! Other treatments include our Far Infrared Color Light Therapy Sauna and Aqua Chi detoxifying foot bath – one of the best detoxifiers available!
Come visit the place where service and knowledge sets us apart!

Our goal and vision is to.....Unite, Inspire, Educate and Support women in their efforts to walk and improve their health and in turn benefit the lives of their family and community.