Join Angela Wright, RNCP for this 3-week course in using whole food to help you achieve your optimal self. Learn the baby-step method of making healthy changes that will become habits for life.3 weeks of classes and a mini-consult. $125+gst

Think outside the box and play with comedic improvisation from story structure and acceptance, to playing both simple and complex games and wide open scenes, limited only by both your and the audiences imaginations.

Art Ark Gallery, Turtle Island Gallery and the Hambleton Galleries are having their Annual Art Walk and Christmas Show.They would like to invite everyone to visit their galleries for the annual Christmas Sale.